Shift Work Resources

​Being a shift worker has benefits and challenges. It can be a challenge to keep healthy, maintain relationships, spend time with your family, and can affect your sleep and mental wellbeing.

The resources below will help you with the challenges of being shift worker. We will continue to add more resources.

General Shift Worker Information

The Other Shift
www.theothershift.com

 

Sleep & Shiftwork

Shiftwork Sleep Tips

www.sleepfoundation.org/shift-work-disorder/tips

 

Health & Nutrition

Guide to Shifting Nutrition

www.worksafe.qld.gov.au/__data/assets/pdf_file/0018/21618/employers-guide-to-shifting-nutrition.pdf

Kids & Families

How Shiftwork Can Be Good For Your Kids

https://www.kidspot.com.au/parenting/parenthood/parenting-style/this-is-how-working-irregular-hours-can-actually-be-good-for-your-kids/news-story/2794ccfa0a71003bacd4452fd0b89b5a

Construction Managers
Factory Floor with Two Workers
Industrial Engineer