Shift Work Resources

​Being a shift worker has benefits and challenges. It can be a challenge to keep healthy, maintain relationships, spend time with your family, and can affect your sleep and mental wellbeing.

The resources below will help you with the challenges of being shift worker. We will continue to add more resources.

General Shift Worker Information

The Other Shift


Sleep & Shiftwork

Shiftwork Sleep Tips


Health & Nutrition

Guide to Shifting Nutrition

Kids & Families

How Shiftwork Can Be Good For Your Kids

Construction Managers
Factory Floor with Two Workers
Industrial Engineer