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​Being a shift worker has benefits and challenges. It can be a challenge to keep healthy, maintain relationships, spend time with your family, and can affect your sleep and mental wellbeing.

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The resources below will help you with the challenges of being shift worker. We will continue to add more resources.

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General Shift Worker Information

The Other Shift
www.theothershift.com​

 

Sleep & Shiftwork

Shiftwork Sleep Tips

www.sleepfoundation.org/shift-work-disorder/tips

 

Health & Nutrition

Guide to Shifting Nutrition

www.worksafe.qld.gov.au/__data/assets/pdf_file/0018/21618/employers-guide-to-shifting-nutrition.pdf

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Kids & Families

How Shiftwork Can Be Good For Your Kids

https://www.kidspot.com.au/parenting/parenthood/parenting-style/this-is-how-working-irregular-hours-can-actually-be-good-for-your-kids/news-story/2794ccfa0a71003bacd4452fd0b89b5a

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