Shift Work Resources
Being a shift worker has benefits and challenges. It can be a challenge to keep healthy, maintain relationships, spend time with your family, and can affect your sleep and mental wellbeing.
The resources below will help you with the challenges of being shift worker. We will continue to add more resources.
General Shift Worker Information
The Other Shift
Sleep & Shiftwork
Shiftwork Sleep Tips
Health & Nutrition
Guide to Shifting Nutrition
Kids & Families
How Shiftwork Can Be Good For Your Kids